Natural Cold Remedies That Actually Work
Colds happen to the best of us . While not usually dangerous, the viruses that cause the common cold can certainly make us achy, sneezy, and just plain miserable, sending us searching for a remedy high and low. Some treatments may not help open up a stuffy nose or soothe a sore throat, but you’re in luck — there are natural remedies that are scientifically proven to ease cold symptoms. Here are the most effective remedies that might help you feel better the next time you’re nursing a cold. Chicken Soup Scientists have finally proven what grandmothers have known all along: Chicken soup is good for a cold. Chicken is rich in an amino acid called cysteine, which helps loosen mucus and has a mild anti-inflammatory effect. Drinking hot liquids, such as chicken broth, helps keep you hydrated while relieving nasal congestion and soothing inflammation in the membranes lining your nose and throat. Garlic, ginger, and chile peppers are also popular folk remedies that may help relieve the sy...